Garlic-Butter Steak

Meat

Prep Time : 10 min Cook Time : prep/total time: 20 min. Servings : 2 servings Source :

Ingredients

2 tablespoons butter, softened, divided

1 teaspoon minced fresh parsley

1/2 teaspoon minced garlic

1/4 teaspoon reduced-sodium soy sauce

1 beef flat iron steak or boneless top sirloin steak (3/4 pound)

1/8 teaspoon salt

1/8 teaspoon pepper

Directions

Mix 1 tablespoon butter, parsley, garlic and soy sauce.

Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat. Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side. Serve with garlic butter.

Nutrition

4 ounces cooked beef with 2 teaspoons garlic butter: 316 calories, 20g fat (10g saturated fat), 124mg cholesterol, 337mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein.